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One helpful thing will be keep a food journal and write down everything consume every day for 1 week. Also write down the times when you eat. Regal Slim Take a look at this particular journal after a week to hear what adjustments you need to make. You may discover that you are going four or five hours without eating and then consuming a considerable meal after perhaps sleeping. You can also see all the areas you must change. http://puravol.net/regal-slim-and-regal-trim/

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